At "Rep, Tots & Paws" we know life can get busy, especially when you’re juggling fitness goals, family responsibilities, and caring for your pets. That’s why we’re here to make things easier, bringing personalized fitness and family-focused services right to your doorstep.
As a small, women-owned business, we built "Rep, Tots & Paws" based on our personal experiences and the challenges we’ve faced. We know how hard it is to prioritize your own well-being when there’s no one to lend a hand. That’s why we’re here—to provide the kind of help we once needed. From customized at-home workout plans to babysitting your little ones or caring for your pets, we’re dedicated to supporting every aspect of your life.
We believe that investing in yourself is one of the greatest gifts you can give your family. By creating a stress-free, supportive environment, we make it possible for you to focus on becoming the best version of yourself. With "Rep, Tots & Paws," you’re not just hiring trainers—you’re partnering with women who understand your challenges, value your goals, and are here to make life a little easier.
Let us take care of the details, so you can focus on what truly matters—your health, happiness, and loved ones.
Who we are:
Bachelor’s Degree in Sport, Exercise, and Fitness Science | Level 3 Personal Trainer | Specialist in Women’s Health and Fitness | Sports and Exercise Nutrition Adviser
I am a highly qualified personal trainer with a Bachelor’s degree in Sport, Exercise, and Fitness Science, combined with advanced certifications in personal training and sports nutrition. With a deep passion for empowering women, I specialize in designing tailored fitness and nutrition programs that cater to the unique needs of women in their peri-, pro-, and post-menopausal stages.
My approach goes beyond traditional training methods, incorporating targeted breathing techniques and core-strengthening exercises to address and reduce belly fat—a common concern during menopause. I focus on holistic strategies that support hormonal balance, improve physical well-being, and enhance mental resilience.
As a Sports and Exercise Nutrition Adviser, I provide expert guidance on diet and lifestyle modifications, helping my clients sustain long-term health and vitality during one of the most transformative phases of their lives. Whether the goal is to increase energy, maintain a healthy weight, or improve overall fitness, I’m committed to delivering evidence-based solutions and compassionate support.
Empowering women to feel strong, confident, and healthy at every stage of life is at the heart of what I do.