Services Assortment | REPS-TOTS & PAWS

In - Home Personal Training For Women

Supportive For All Comfort Levels: Perfect for women who need consistent motivation and accountability. Those seeking mental and emotional support on their fitness journey and those wanting expert guidance on technique and form to maximize results and prevent injuries.
Comfortable Environment: Exercise in a familiar and private space where you feel most at ease. Perfect for those who find traditional gyms intimidating or overwhelming, offering stress - free way to focus on your fitness journey in the privacy of your home.
Injury Recovery Support: Ideal for those recovering from injuries who may not be able to commute to the gym. Your trainer will work closely with you to ensure safe, effective exercise that promote recovery and rebuild strength
Personalised Workouts: Each session is designed to meet you specific needs, whether it's weight loss, muscle building, improving flexibility or overall wellness.
Flexible Scheduling: Set a time that fits seamlessly into your daily routine.
No equipment need: All necessary equipment will be brought by the trainer - no need to invest in or store bulky gear

Busy professionals.
Stay - at - home parents.
Beginners intimidated by professional gym who prefer a private, supportive environment.
Individuals recovering from injuries who need safe, guided exercise at home.
Anyone with specific physical or medical considerations.
Those who want the convenience of expert training without needing to purchase equipment
Fitness enthusiasts who enjoy working out in the comfort and safety of their own space.

Tailored for All Ages: Whether you have a baby, toddler, or older child, our activities and care are customized to meet their developmental needs.
Convenience for Parents: Enjoy a stress-free workout, run errands, or take time for yourself, knowing your child is cared for nearby.
Encourages Active Lifestyles: We include simple, fun physical activities to keep kids moving and healthy while you focus on your fitness.
Flexible Scheduling: Our service is designed to fit seamlessly into your day, whether it’s a quick workout or a longer personal break.

Parents who want to focus on their fitness goals while ensuring their children are safe, entertained, and nearby. With one of our team members caring for your child, you can enjoy a fully dedicated workout session with our personal trainer.
Busy parents who need time for yourself, work, or errands.
Parents who value convenience, by saving time and energy having both your workout and childcare needs met in one place.
Parents juggling multiple responsibilities: Manage your busy schedule without compromising on your fitness or your child’s well-being.
Parents who prefer private sessions: Ideal for those working out at home with a trainer but need childcare support.
Parents with children of different ages: Activities are tailored to fit various age groups, keeping everyone entertained and active.

During Your Workout: We keep your pets entertained, exercised, and cared for while you train. No more distractions—just peace of mind knowing they’re in good hands.
On a Busy Day: Need an extra hand during a hectic week? We offer daily pet care services to fit your lifestyle.
Travel Support: Heading out of town? We provide drop-in visits or overnight stays to ensure your pets are comfortable and cared for in their own home.
Flexible Care: Whether it’s walking, feeding, playtime, or cuddles, we customize our care to suit your pet’s needs.

Busy Professionals or Parents
Balancing work or family life can be hectic. Our service ensures your pets receive the care and attention they deserve, even on your most demanding days.
Fitness Enthusiasts
Free yourself from distractions during workouts. We’ll keep your pets entertained and exercised so you can focus on achieving your fitness goals.
Frequent Travelers
Whether you’re away for a weekend or an extended trip, our drop-in visits and overnight stays let your pets stay comfortable in their own home.
Pet Owners Seeking Peace of Mind
From walks to feeding, playtime, and cuddles, we tailor our care to meet your pet’s unique needs, giving you confidence that they’re in good hands.